The full title of this book by Robert Middleton is
“The Unstuck Process: 12 Powerful Questions That Create Breakthrough Results“.
In my review at Amazon.co.uk, I gave the book a rating of Four Stars. This means I consider it to be in the good to very good range.
Here is a copy of my review.
A book to help you eliminate your limiting beliefs
Although this book is written by a business coach, its scope is much wider.
It is generally accepted that beliefs, thoughts, feelings and actions are linked together in a chain.
This book focuses on helping you become unstuck by eliminating any limiting or negative beliefs you have. The problem is identifying them which is why the process starts by identifying an action you don’t do or at least keep delaying. Alternatively, the process allows you to start at step 2, identifying the bad feelings you have to help you spot the triggers.
It then goes on to identify the belief that is responsible for this avoidance of action and bad feelings before looking at their reward and pain.
These beliefs are like smoking. The long term benefits, like reducing the risk of cancer and other lung diseases are clear, but the short term pain of avoiding nicotine is strong enough to make quitting hard.
I used to be sceptical of this kind of book and avoid related issues in my coaching. Over time, I came to realise how much impact they have.
This is a practical book without unnecessary soft and fluffy theories that may stop you from finishing it.
It is available to buy from Amazon.co.uk and Amazon.com.
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